Sunday, July 31, 2011

073111

Warmup:
100 free
300 pks
100 back
300 IM kick
100 free

Main Set
6x100
1 - free
2 - IM
3 - back
100 free
300 kick
100 back
300 kick
100 free

2x50 fr/bk

total: 2500
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